When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

Nuclear is clear so near to fear and tear.

Keep the body's energy frequencies high by always thinking positively.

Religion is just mind control.

If you lock me in the room with a piano teacher for a year I might be able to knock out a rendition of 'Roll Out The Barrel,' but will I ever be a concert pianist? No.

The problem for us is less to discover the way it really is than to see the meaning of the way.

Most of the reefs [around Christmas Island] are dead, most of the corals are dead, overgrown by algae, and most of the fish are smaller than the pencils we use to count them.

I think most people would be surprised at the length of the day whilst you're campaigning and then the variety of things that you do and you're asked to do.

Sometimes there is equal or more ability in knowing how to use good advice than there is in giving it.

As governor, Im spending my time focused in three areas: creating jobs, reducing the expense of government and schools.

Every viewer who ever turned on Doctor Who has taken him into his heart. He belongs to all of us.