We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

As I see it every day you do one of two things: build health or produce disease in yourself.

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.

Do what you love or die a slow death doing what you hate

Darwin is my copilot.

The head of dullness, unlike the tail of the torpedo, loses nothing of the benumbing and lethargizing influence by reiterated discharges.

Everybody uses pop culture as a shorthand. You might make an obscure reference to Monty Python or Iron Eagle that only some people will get, but if they do it conveys a world of meaning.

My talent is that I just try and try and try and try again and little by little it comes to something.

We need to add to the three R's, namely Reading, 'Riting, and 'Rithmetic, a fourth--- RESPONSIBILITY.

The oldest [John Kenneth] Galbraith rule is that when you hear that a new era has dawned, you should take cover.

The main idea is to win.

I honestly dont know whether I can ever top the experience of Pacific Rim.

A Devil, a born Devil on whose nature, nurture can never stick, on whom my pain, humanly taken, all lost, quite lost.