We are designed to run and we increase our chance of daily happiness when we do so.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad.

Consider the weak point in your private life and make a resolution for it, you will be stronger than what you thought and you'll start to achieve your goals easily.

Here is the solution to the American drug problem suggested a couple years back by the wife of our President: "Just say no.

Genius is eternal patience.

If there is no God, why bother to tell the truth? Why not steal?

Integrity simply means not violating one's own identity.

A player is said to have the opposition when he can place his King directly in front of the adverse King, with only one square between them. This is often an important advantage in ending games.

Man is not himself only...He is all that he sees; all that flows to him from a thousand sources...He is the land, the lift of its mountain lines, the reach of its valleys.

I'm obsessed with plastic. I like the syntheticness.

You already barely exist. Disappearing entirely won't be that much of a change.