Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

We are designed to run and we increase our chance of daily happiness when we do so.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

The seriousness of being part of Operation Desert Storm-the first major foreign crisis for the United States after the end of the Cold War- was never lost upon us.

you can't just tell someone to trust you..you gotta show them that they can trust you....

Think of me that way, " he continued. A slight shimmer glinted acrosse his eyes. "In a sense, I'm giving my life for those...I care about. A sacrifice you might say.

You have to fight for your health and stay on top of it. Our bodies are meant to be healthy.

Obviously there was Keith Haring and Robert Mapplethorpe, but Howard was on the brink of becoming a famous director - it didn't happen because he died.

A revolutionist is one who desires to discard the existing social order and try another.

He that preaches war is the devil's chaplain.

When you were riding on the crest of a wave, youwere most likely to be missing out on something.

Truly powerful people don't explain why they want respect. They simply don't engage someone who doesn't give it to them.

No-one inspired me growing up more than Thom Yorke. I was eleven when the obsession hit hard and I'm still such a huge fan.