Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

We are designed to run and we increase our chance of daily happiness when we do so.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

Once you understand life--you understand life's potential.

Sustainable development is development that meets the needs of the present without compromising the ability of future generations to meet their own needs.

The sky is falling, the wind is calling Stand for something, or die in the morning

If there is no worker involvement, there is no quality system

I happen to agree with the anti-dictatorship policies, but I don't think it's the role of General Electric to support them or oppose them. They do of course, but I don't agree with that.

I’m avampire. I havesecret powers ,” he said with a full-on fake Transylvanian accent, which he dropped to say, “Actually, your mom let me in.

I don't know whether it is important to study science at a young age, though current thinking emphasises the need.

I have had almost every job under the sun, it feels like. One of the first jobs I took was as a door-to-door pest control salesman in Raleigh, North Carolina.

If one could be friendly with women, what a pleasure - the relationship so secret and private compared with relations with men. Why not write about it truthfully?

Faith in God is the instrument which enables men and women to remove the hills of difficulty which block their path.