True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

To impart a moral responsibility to exercise fairness in leadership builds greater leaders of strong character.

Luck is not chance it's toil fortune's expensive smile is earned.

I'm not cool enough to hang out with any rock stars. Jay-Z doesn't come over to my house. I don't hang out with Ted Nugent.

It is the thirtieth of May, the thirtieth of November, a beginning or an end, we are moving into the solstice and there is so much here I still do not understand.

In this respect, granting homosexuals the right to marry is like granting plantation owners the right to own slaves.

I do have a few little tattoos, but they were mostly done to cover scars because I'm so fair.

The corporation is not an independent "person" with its own rights, needs, and desires that regulators must respect. It is a state created tool for advancing social and economic policy.

The mind has powers that allow us to go beyond our normal or habitual way of being, and beyond what we think is possible.

Poetry is not a code to be broken but a way of seeing with the eyes shut.

I never perfected an invention that I did not think about in terms of the service it might give others... I find out what the world needs, then I proceed to invent.