The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of the most destructive.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

When you love someone you let them take care of you.

Hopeless. Freak. Elephant. Pitiful

Modern American marriage is like a wire fence. The woman's the wire -the posts are the husband's.

Never assume, no matter how strong the temptation, that other people are low-life lying manipulators without a shred of human decency.

Remember my name-- you'll be screaming it later.

In a Leopard the spotts are not observed.

Life is a bit hard sometimes, and sometimes you have to step up and fight fights that you never signed up for.

The most accomplished in the Scripture are fools, unless they acknowledge that they have need of God for their schoolmaster all the days of their life.

Customers must be delicately angled for at a safe distance - show yourself too much, and, like trout, they flashed away.

A letter has distinct advantages. You can say all you want to say before the other person has a chance to put in a word.