The spine is best at bearing a load in an arch

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

I am a flower on the tree we call the universe. My mind is dancing with joy like butterfly.

Our history shows that what we must do is assert domination over the machine, to guide it so that it works for the values of our choice.

By learning to open your heart and body while embracing and trusting all energies, from rough ravishment to sublime gentleness, you can open to be lived by the mystery that lives the entire universe.

The hair department is always on my case about washing my hair. I am incredibly lazy, and a brat about washing my hair.

Music touching my soul, the spirit dance was unfolding.

Perfect young men don't get murdered, they don't even get born.

It's nice when they notice the deep voice from across the house, and they know it's papa. They know it's Dad.

Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.

Darwinism may be a fine theory in other contexts, but in startups, intelligent design works best.

Focus on return on equity, not earnings per share.