The right raw materials can...double or triple the protective power of the immune system.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

A leader first tries to listen, then tries to understand, then creates a common vision and then together takes action for the realization.

Experience is simply the name we give our mistakes.

The newly decorated theatres produced things like car parks and restaurants, so you could have a good night out, quite cheaply without all that bother of having to go somewhere else.

I spent my 30s figuring out how to be a grown up, I guess. I loved my 30s! My 30s were really about being happy with what I was doing.

As president, I will fight to make tuition in public colleges and universities free, as well as substantially lower interest rates on student loans.

The lights went out in his eyes for absolutely the very last time ever.

Man owes two solemn debts--one to society, and one to-nature. It is only when he pays the second that he covers the first.

Israel has gone mad. It's attacking, doing the same thing to the Palestinian and Lebanese people that they have criticised - and with reason - the Holocaust . But this is a new Holocaust.

It's all about consistency, and what makes a child or a dog secure: order, clarity - all those things.

I love to go back and write and direct another film one day, but that's on the backburner for now because I'm involved with so much television at the moment.