The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Humanity first

If weakness pervades the body, then it's mind we must strengthen

The Best Health Care Plan Is A Self Care Plan

Get off the Medical System and onto the Self Care System

Stop taking identity in illness and start taking identity in wellness

Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

Make the second 50 the best 50

Stop using the medical system and start using the self care system

Only bacteria thrive and live well in a poorly cared for body.

There is an underlying unity in all things

Love is infinite. Grief can lead to love. Love can lead to grief. Grief is a love story told backward just as love is a grief story told backward.

I have to trust that there is a force greater than me that also knows and sees this, and breathes with it and knows that it's part of a grander plan, and all the good things people do matter.

Go ahead, make my day.

The only people who never fail are those who never try

Bowie has an unusual face. He's neither a man nor a woman. There's this aura of fantasy that surrounds him. He has flair.

Scripts are corny and predictable. Real life is always better.

A return to the NCAA is the expectation... I think that's a good pressure. I'd rather that pressure to the other way. ... I like a little pressure on me.

More than ever before in history, individuals can now band together to solve grand challenges. We face enormous problems, but we 'as individuals' have enormous power to solve them.

I don't like seeing myself on television and I don't enjoy filming. What I actually enjoy is thinking about how I am going to express something or how we are going to make the visual metaphor.