Stimulate don't Annihilate.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

I wasn’t in the mood for a fight, but fights weren’t always conveniently scheduled. (Jessica)

Subtract from many modern poets all that may be found in Shakespeare, and trash will remain.

The moment our dignity is undermined, we get up in arms and want to see our dignity restored - especially if we are humiliated.

Honesty is a selfish virtue. Yes I am honest enough.

No no no! Don't clap! No no no, you make me seem like I'm like a prophet or something and I'm so not!

I'm going to continue writing. I'll always be a storyteller. But I'm also taking time to enjoy my life.

Jazz is not just music, it's a way of life, it's a way of being, a way of thinking.

I don't think anyone wants to cuddle a zombie.

I go and see music all the time.

In 1970, you went to school to find your husband.