Pain is the body's way of ridding itself of weakness.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

Don't care about success or failure. Keep doing what you love. Success will follow.

Did you just call me ‘sweetie’?” I asked. She shoved my shoulder. “No.

History is too much about wars

We seem to take notice of our body only when health is lacking. With that lack of recognition comes a lack of motivation and incentive to stretch.

It is unfortunate to consider all lawyers as natural Satanists many are just dumb.

I try to look at the texts and say: Is there a way that I can find history in the texts and separate it from what may be the mythological elements, and I don't find any rules for that.

My method is conversion, not coercion, it is self-suffering, not the suffering of the tyrant. I know that method to be infallible.

If it ever seems to us that the world is a place where bad things only happen to good people, it is because we still believe that bad things happening to bad people is a good thing.

All my moves were designed to promote the happiness and wellbeing of my family, rather than fame.

The comfort of having a friend may be taken away, but not that of having had one.