Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Listen: being dead is not worse than being alive. It is different though. You could say the view is larger.

Time in the turning-over of days works change for better or worse.

Relax? How can anybody relax and play golf? You have to grip the club, don't you?

I'm an athletic actor. I'm known for my action; I'm a guy who does my own stunts on screen.

I've got a lot of businesses that I've invested in and I am really enjoying it.

A googolplex is precisely as far from infinity as is the number 1... no matter what number you have in mind, infinity is larger still.

Mystery causes a mental itch, which the brain tries to soothe with the balm of reasonable talk.

I guess when your heart gets broken, you sort of start to see the cracks in everything.

Choose your thoughts carefully [...] you are the masterpiece of your own life.

I follow my nose. It’s as simple as that.