More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

If you can't share what's important to you with the people around you, then you have no relationships. It's all just proximity, and turkey, and sports, and weather, and bullshit.

The supremacy of cerebral, manipulative thinking goes together with an atrophy of emotional life.

[T[his isn’t just “another day, another dollar.” It’s more like “another day, another miracle.” (213)

It is beauty that begins to please, and tenderness that completes the cbarm.

No one ever thinks about what the hell is going to happen 25 years from now.

You throw your best punch, otherwise don't do it.

When I'm all alone, nobody else can say goodbye.

It should therefore be difficult in a republic to declare war; but not to make peace.

The market economy as such does not respect political frontiers. Its field is the world.

If people confront me with certain questions, if they are not right, I will not answer them.