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Mindfulness Quote of the day
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
The energy of mindfulness has the element of friendship and loving kindness in it.
Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle.
Be happy in the moment, that's enough. Each moment is all we need, not more.
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.
Stay present, stay conscious.
If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present... gratefully.
If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions.
I would like people to remember of me, howinexhaustible was her mindfulness.
If you really want to remove a cloud from your life, you do not make a big production of it, you just relax and remove it from your thinking. That's all there is to it.
What a man thinks of himself, that it is which determines, or rather indicates, his fate.
Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now.
I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat of my emotions.
If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering.
The son needs the father to have access to his source, and the father needs the son to have access to the future and the infinite.
Walk as if you are kissing the Earth with your feet.
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
The most basic precept of all is to be aware of what we do, what we are, each minute . Every other precept will follow from that.
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
I was manipulating my inner experience rather than being with what was actually happening.
When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.
Suffering has many faces. If we discover the roots of one suffering, we are at the same time discovering the roots of others.
Do everything in mindfulness so you can really be there, so you can love.
Life requires of man spiritual elasticity, so that he may temper his efforts to the chances that are offered.
There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way.
If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that helps you go back to the here and now so that you encounter life.
The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.
Suffering has its beneficial aspects. It can be an excellent teacher.
The power of intuitive understanding will protect you from harm until the end of your days.
The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)
Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.
Without suffering there cannot be happiness. Without mud there cannot be any lotus flowers.
The roots of war are in the way we live our daily lives —the way we develop our industries, build up our society, and consume goods.
Peace is based on respect for life, the spirit of reverence for life.
If we are aware of our lifestyle, our way of consuming, of looking at things, we will know how to make peace right in the moment we are alive.
Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.
Truth is found in life and not merely in conceptual knowledge.
We wanted peace. We did not care about anyone’s victory or defeat. We just wanted the bombs to stop falling on us.
When you understand, you cannot help but love. You cannot get angry.
You are taking things far too literally. Everything you see is merely a symbol for things you do not see. Most of the people of this world are asleep in their minds.
The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves “inside the skin” of the other.
The truth is that everything contains everything else. We cannot just be, we can only inter-be.
Most of the people of this world are asleep in their minds.
In the West, we are very goal oriented. We know where we want to go, and we are very directed in getting there. This may be useful, but often we forget to enjoy ourselves along the route.
We are too undemanding, too ready to watch whatever is on the screen, too lonely, lazy, or bored to create our own lives. We turn on the TV and leave it on, allowing someone else to guide us[.]
Whether we are in the city, the countryside, or the wilderness, we need to sustain ourselves by choosing our surroundings carefully and nourishing our awareness in each moment.
Practicing mindfulness enables us to become a real person. When we are a real person, we see real people around us, and life is present in all its richness.
We all exist as part of a wonderful stream of life.