Meditation while walking has a long, noble history in ancient spiritual disciplines.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

When I was a kid I loved wall paper it added a lot of fiber to my paint chips.

Long live the pioneersRebels and mutineersGo forth and have no fearCome close the end is near

Cities produce in me melancholy or a tension I don't need.

I can look you in the eye and tell you I feel I've tried to solve the problem diplomatically to the max, and would have committed troops both in Afghanistan and Iraq knowing what I know today.

A well-bred carriage is difficult to imitate; for in strictness it is negative, and it implies a long-continued previous training.

A true leader doesn't lead to gain power. They lead to empower and give power away.

You learn by writing short stories. Keep writing short stories. The money's in novels, but writing short stories keeps your writing lean and pointed.

In the best of relationships you have two people who cannot think of anything that was not part of the deal.

I only submit the poems I think are the strongest.

Adversity makes strange bedfellows.