Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

We participate in the creation of the world by decreating ourselves.

We are all an integral part of the chain of life.

Love is a labyrinth of misunderstandings whose way out doesn’t exist.

I'm just your everyday woman who is trying to feel good and be healthy for her daughter, her fiancé, and herself.

Poverty is one of them kind of misfortunes that we all of us dread but none of us pity.

I've left the Church - for many reasons that I've written about publicly - but it's still a large part of my identity, and I still have my faith, if not my Church.

I believe that politicians should speak the truth all the time. Invariably there will be occasions when you make statements that are factually incorrect due to an error.

Obedience to public authority ought not to be based either on ignorance or stupidity.

We are taking way more out of the ocean than the ocean can replenish.

It pays to be nice. Maybe not right away, but someday.