Health and fitness is who I am. It's what I do.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

They have to say SOMETHING. Maria Bartiromo can't exactly look into the camera and say that the Dow is down half a percent today because of random Brownian motion.

When it comes to wine, I tell people to throw away the vintage charts and invest in a corkscrew. The best way to learn about wine is the drinking.

Welcome to the world Caitlyn. Can't wait for you to get to know her/me.

I've got my own studio, so I sit in my studio writing and if I get a great take, that's the take.

Since suffering confers no rights on its victims, we who witness are the ones responsible for restoring these lost rights.

There can be no criminal intent in resisting injustice.

People will always try to find themselves and their place in the world.

I'm not a natural leader. I'm too intellectual; I'm too abstract; I think too much.

To be in time is to be asleep: to be awake is to be in eternity.

The only limitations we face are the ones we place upon ourselves