Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

We are immortal beings, Thristan. You cannot hate me throughout all eternity.

To God your every Want In instant Prayer display Pray always Pray and never faint Pray without ceasing Pray.

The words, gestures, and threats of our officers were thrown away upon men who had lost all presence of mind and only longed for absence of body.

When I am in pain, I must know that beauty always has been and always will be. This is as close to eternity as I need to be.

But I'm tone deaf - window-shattering tone deaf. I can't sing for the life of me. I can't sing or dance, so no remake of 'Grease' for me!

I don't own a camera, so I travel with a police sketch artist.

Don't ever call me mad, Mycroft. I'm not mad. I'm just ... well, differently moraled, that's all.

When it is time to get to work, I go away completely and don't do anything except the work. And that can be 16 hours a day.

I can now rejoice even in the falsification of a cherished theory, because even this is a scientific success.

I spent as much time writing proposals in '98 and '99 as I did writing scripts.