Bottom line, your body is a temple, and you have to treat it that way. That's how God designed it.

Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.

The hardest thing to do is work hard when no one is watching.

If there's something in your life that you know needs changing, make sure you change it before God's got to change it. Because if God's got to change it, you ain't going to like it.

Before anything great is really achieved, your comfort zone must be disturbed.

Don't let your alarm clock, be the only reason you wake up.

Wins and losses come a dime a dozen. But effort? Nobody can judge effort. Effort is between you and you. Effort ain't got nothing to do with nobody else.

Let your name be worth more than your bank account

If tomorrow wasn’t promised, what would you give for today?

When you see tears in my eyes, you see it's not about the wins or the losses, It's about the opportunity.

I wasn't the biggest, the fastest, the strongest, and then I bought into something called work ethic.

There is not one blade of grass, there is no color in this world that is not intended to make us rejoice.

Sometimes advises from others are more difficult to bear with than even slang.

We live in a world that worships limitations

We only live once. Well we might get to live more than just once but we don't and wouldn't know a thing about it even if we do. Therefor we should live our life to the fullest in this life time

Family, nature and health all go together.

If any other religious cult knew so few basic facts about its own seminal beliefs as the liberal cult does about Joe McCarthy, Janet Reno would gas them.

That it really began in the days when the Love Laws were made. The laws that lay down who should be loved, and how. And how much.

If it is hard to accept a rebuke, even a private one, it is harder still to administer one in loving humility.

To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy.'

Smile, don’t frown. Look up don’t look down. Believe in yourself Don’t let yourself go. Just be who you are. And let your live flow.