As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

The strength of spirit is measured by sufferings.

Putting the past behind you isn't like stuffing something in the back of a drawer or trimming a loose thread. The past has a life of its own.

Physicists like to think that all you have to do is say, these are the conditions, now what happens next?

Blessed are those who dwell in your house, ever singing your praise...Blessed are those whose strength is in you...blessed is the one who trusts in you!

Monsters work seven days a week and don't take vacations.

Wary, as if surrounded by strangers.

Whenever something good happens to me, it's usually followed by something terrible.

Have faith in your faith-and doubt your doubts.

The increasing influence of the Bible is marvelously great, penetrating everywhere. It carries with it a tremendous power of freedom and justice guided by a combined force of wisdom and goodness.

All is procession; the universe is a procession with measured and beautiful motion.