You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Getting enough sleep can be just as important as working out.

Big, sweeping life changes really boil down to small, everyday decisions.

In order to truly give to others, you have to give to yourself first.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

Making excuses is not going to get me any closer to my goals.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Scriptures are as ‘helping problem’. Scriptures only give directions. Scriptures are like a thermometer. Can you grind a thermometer and give it as medicine?

Great poetry does not have to be technically intricate.

In theory, theory and practice are the same. In practice, they are not.

it may be said of me by Harper & Brothers, that although I reject their proposals, I welcome their advances.

The world is my oyster. I can do whatever I like.

Play doesn't have to be the opposite of work.

Each day's a gift of Life divine a precious jewel that's yours and mine!

Everyone of you got to where you are because someone influenced you.

The soul lets no man go without some visitations and holy-days of a diviner presence.

Facebook can be an accumulation of different intelligences. Ask a question, translated into many languages and somebody, somewhere in the world, will have an answer.