Getting enough sleep can be just as important as working out.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Big, sweeping life changes really boil down to small, everyday decisions.

In order to truly give to others, you have to give to yourself first.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Making excuses is not going to get me any closer to my goals.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

When taking on a leadership role in business remember it's about relationships. If your people (aka employees) are taken care of then they will respect you and return the favor.

There is not a person in this courtroom who has never told a lie, who has never done an immoral thing, and there is no man living who has never looked upon a woman without desire.

A man who is afraid will do anything.

Leisure time is when your wife can't find you

What is a uni-polar world? No matter how we beautify this term, it means one single centre of power, one single centre of force and one single master.

Before you attempt to set things right, make sure you see things right.

When you pursue great flavor, you also pursue great ecology.

...accepting the compromise of the way we have been, the way we are, and the way we will likely be...may we live together in unwavering love and good health, amen.

I do have a stylist who helps me shop, because I don't have time to shop.

After graduating in engineering I went to the University of Kansas to get an MA in economics as a vehicle for allowing me to decide if I wanted to continue in economics.