Ali Vincent Quotes

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Getting enough sleep can be just as important as working out.

Big, sweeping life changes really boil down to small, everyday decisions.

In order to truly give to others, you have to give to yourself first.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

It gets a lot easier to deal with life's curveballs when you're not hiding under layers of fat.

The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Making excuses is not going to get me any closer to my goals.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

There's something fundamental you have to understand about yourself before you can change your life for good.

The universe holds enough happiness and success for everyone.

Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

All my serving utensils are measured. It's not obvious, because they're really beautiful, but I have the option of tracking what I'm eating. That helps me be smart about it.