When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

It feels like I am wasting time. I mean, that's always the case. My life doesn't add up to anything.

The only reward in this game is winning. It's no fun to practice; it's no fun to play and lose.

Falsehood is the jockey of misfortune.

I cannot go to sleep without reading.

I do not wish to be either governor nor governed!

I think Barack Obama is an amazing man and president. His legacy is ongoing.

We have a greater responsibility to act than those who live in ignorance. Once you become knowledgeable, you have an obligation to do something about it.

I had traveled 10 states and played over 50 cities by the time I was 4.

Vision, even for a dragon, is woefully unreliable. What you can see with great clarity may not be real; what you cannot see may be the ultimate reality.

Everyone has a completely different style of riding and a different style of judging.