When you nourish your body with pure energy, you transform from the inside out.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

The difference between who you are and who you want to be, is what you do.

If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.

There is a world of difference between knowing what to do and actually doing it.

The meaning of life is to live a meaningful life.

Focus on progress not perfection.

Most people are in favor of change, as long as they can continue to do things the same as they always have.

The only true source of inspiration is to be an inspiration.

Stress should be a powerful driving force, not an obstacle.

I honestly have no idea how to live without you.

Learning is about seeing things froma a different perspective. My role is to help people improve their vision

Strange that only a little problem of your own will take your mind far from a tragedy belonging to others.

My voice dropped when I was 14. And when I was 14, I might have weighed 75 pounds. So you can imagine how strange that must have been: like James Earl Jones speaking through a sock puppet.

Beauty is something we can affirm and intend to have more of. What happens then is our perceptual ability, no matter where we are, expands in that direction.

But sometimes shame is a more powerful engine than rage. Like rage, it burns hot; and like rage it tends to consume its own furnace.

Ah, love, let us be true To one another!

Death ends a life, but it does not end a relationship, which struggles on in the survivor's mind toward some resolution which it may never find.

There are the altars, but here is the greatest of altars, the living, conscious human body, and to worship at this altar is far higher than the worship of any dead symbols.

You can't do anything about the past. And you don't know what the future is.