We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Failure is a pitfall of working without a plan.

Only to close these eyesto sleep in the lap of loveand stay there forever.

If your experiment needs a statistician, you need a better experiment.

Motivation ignites a flame of fire within our spirit.

There will be grace and forgiveness enough, old dog, even for you. I pray you will spare me a drink from that cup, when it overflows for you.- Miles Vorkosigan

When I practiced, I practiced to get it right.

The need to help spread democracy and the ability to do that will be much greater if we break this addiction to oil, which gives the oil princes and sultans the power in the Mideast.

They deem me mad because I will not sell my days for gold; and I deem them mad because they think my days have a price.

Daydreaming subverts the world.

I think the state of the NFL has a very positive outlook.