There is just this moment. We are not trying to improve or to get anywhere else.

You can't stop the waves, but you can learn to surf.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

The little things? The little moments? They aren't little.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

We take care of the future best by taking care of the present now.

By worrying about what will happen next year or the year after, you are using up today's time to do so.

A borrower who doesn't returns is a beggar.

If you feel that favors can be returned then you are wrong, no matter how ever big or small it is, it can never be returned. Favor is always for lifetime...

I realized I liked being in the studio and working on translating the ideas into recordings.

Life is very important to Americans.

I don’t care what colour you are, I don’t care what country you’re from; we’re all human beings and fighting’s in our DNA. We get it, and we like it.

A man obsessed with failure has succeeded better than others in portraying it.

I thought you had forgotten me.” “I have spent my life remembering you.

The Christian, like a chalice without a base, cannot stand on his own nor hold what he has received any longer that God holds him in His strong hands.

I hate anything that occupies more space than it is worth... I hate to see a parcel of big words without anything in them.