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Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Quotes: Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
         

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?


Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
         



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"Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Quotes." Quoteslyfe.com, 2024. Fri. 29 Mar. 2024. <https://www.quoteslyfe.com/quote/Just-watch-this-moment-without-trying-to-182996>.





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Other quotes of Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.



See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.



The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.




Non-doing simply means letting things be and allowing them to unfold in their own way.

Non-doing simply means letting things be and allowing them to unfold in their own way.




Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now.

Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will come next will be determined in large measure by how we are now.



After all, if you really aren't trying to get anywhere else in this moment, patience takes care of itself.

After all, if you really aren't trying to get anywhere else in this moment, patience takes care of itself.





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My first language was shy. It's only by having been thrust into the limelight that I have learned to cope with my shyness.

My first language was shy. It's only by having been thrust into the limelight that I have learned to cope with my shyness.



Tricks and treachery are the practice of fools, that don't have brains enough to be honest.

Tricks and treachery are the practice of fools, that don't have brains enough to be honest.



Decorating is a footnote to real life for me, a means to an end: Living well.

Decorating is a footnote to real life for me, a means to an end: Living well.



There is no group or type of people anywhere in the world that is excluded from salvation, because God desires that the gospel be proclaimed to all without exception.

There is no group or type of people anywhere in the world that is excluded from salvation, because God desires that the gospel be proclaimed to all without exception.



Without the elected president and if there is a freak result, within two or three years, the army would have to come in and stop it.

Without the elected president and if there is a freak result, within two or three years, the army would have to come in and stop it.



There are scenes that were right on the edge, but I always try to err on non-indulgence. It's something that I'm very careful about, that I'm just leaning too hard into something.

There are scenes that were right on the edge, but I always try to err on non-indulgence. It's something that I'm very careful about, that I'm just leaning too hard into something.



There are more reasons for people's actions than the number of actions that are actually set in motion.

There are more reasons for people's actions than the number of actions that are actually set in motion.



There is certainly more in the future now than back in 1964.

There is certainly more in the future now than back in 1964.



When I say "I," I mean a thing absolutely unique, not to be confused with any other.

When I say "I," I mean a thing absolutely unique, not to be confused with any other.



I can't speak for the other authors, but what I hoped to achieve was to illuminate certain corners of the Lucas universe that hadn't yet been explored.

I can't speak for the other authors, but what I hoped to achieve was to illuminate certain corners of the Lucas universe that hadn't yet been explored.




Quote Description


This page presents the quote "Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?". Author of this quote is Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. This quote is about be, let-it-be, moment, awareness, mindfulness,.