The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

You can't be jealous of someone else's results. You don't know the prayer, process, sacrifice, and work they endured for it.

Stay strong. Don't worry about things you cannot change and don't worry about things changing that you cannot stop.

Order is Heaven's first law; and this confess, Some are and must be greater than the rest.

For me, elegance is not to pass unnoticed but to get to the very soul of what one is.

It is. But not as hard as farce.

Persecution matures young rebels.

For sheer drama, few accounts of slavery match Solomon Northup's tale of abduction from freedom and forcible enslavement.

The seeds of great discoveries are constantly floating around us, but they only take root in minds well-prepared to receive them.

Let us use love and compassion. Peace begins with a smile. Smile five times a day at someone you don't really want to smile at at all. Do it for peace.

Bullies are always cowards.