Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

I don't trust words. I trust actions

It is a well known urban myth that the French don't trust banks and store their money under their mattress. It's not that they are tight with money - they just don't trust anyone.

The bigger confrontation is the one an individual has with itself.

I've played three presidents, three saints and two geniuses - and that's probably enough for any man.

Grasp not at much, for fear thou losest all.

Obviously, every game's big. It's lose or get yourself in a bad situation.

I'm doing the best I can with what I got and that's all anybody in my band is doing.

Back off, boys. You don't want to mess with an out-of-work secretary. We're real testy.

All maps are distorted, they are not literal fact.

Unbelievable how silly this Formula 1 is these days, with this stupid overtakes.