Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.

The marathon can humble you.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

I believe in gradual experimentation with running shoes.

Being a runner means you are now 'free' to win and lose and live life to its fullest.

I often lose motivation, but it's something I accept as normal.

If you want to win a race you have to go a little berserk.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

I always say if the marathon is a part-time interest, you will only get part-time results.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

You can take my life, but you'll never break me. So bring me your worst...And I will definitely give you mine.

Never you fight a man that knows and understand the mysteries about God.

Life is too large to hang out a sign: 'For Men Only.

I changed my name because it didn't fit with the way I saw myself.

I don't want any vegetables, thank you. I paid for the cow to eat them for me.

It's a dangerous business, going out your door.

I'd like to get four people who do cart wheels very good, and make a cart.

Surely we have the wit and will to develop economically without despoiling the very environment we depend upon

Listen to your patient, he is telling you the diagnosis.