Being a runner means you are now 'free' to win and lose and live life to its fullest.

The marathon can humble you.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

I believe in gradual experimentation with running shoes.

I often lose motivation, but it's something I accept as normal.

If you want to win a race you have to go a little berserk.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.

I always say if the marathon is a part-time interest, you will only get part-time results.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

Our past is what molds us into the person we are today. It does not define us.

Hope is the courage to live life.

Ask yourself the three things you must always ask yourself before you say anything. 1) Does this need to be said 2) “Does this need to be said by me? 3) Does this need to be said by me now?

Don't forget to give Neville our love!' Ginny told James as she hugge

If you want it badly enough, it’s yours.

If life transcends death, then I will seek for you there. If not, then there too.

Quench love, and what is left of a man's life but the folding of a few jointed bones and square inches of flesh? Who would call that life?

To god what is God's, to Caesar what is Caesar's. To humans - what?

I am happy to say that everyone that I have met in my life, I have gained something from them; be it negative or positive, it has enforced and reinforced my life in some aspect.