People ask me why I keep getting injured but I have just had to accept it is one of those things that happen.

But there's no point in looking back and saying I was unlucky.

Most goals are scored between the posts.

There is pressure every day as a footballer.

I'm a footballer, that's my job and that's all I want to be known for.

Me Grandad is 74 and he's football bananas, so me nan gets loads of grief.

The ball was coming down like a butterfly with sore feet.

You look at Patrick Vieira and Emmanuel Petit at Arsenal or Roy Keane at Man United, and they are players that can do everything.

I'm enjoying myself this year and for once I'm not chasing my fitness.

Arsenal's width comes from wide areas.

Gareth Bale literally has three lungs

I do not forget any good deed done to me & I do not carry a grudge for a bad one.

When you continually worry about what other people think of you, they own you.

Se o problema são os demónios estrangula-os com a tua loucura.If the problem is the demons strangle them with your madness.

If you shut the door to all errors, truth will be shut out.

Life is very, very short, and you can choose to live it how you want. You can choose to dumb yourself down and not express yourself just so you can fit in, just so people won't dislike you.

I can kind of fit the women's and the men's samples in a very similar way, just because of where my body is in my life, and I feel like it's modern to mix.

There's not much of a difference shooting something for TV and shooting something for film; the difference is film is in a cinema and TV is in your home.

If you can't help people, then what is the point of being successful?

I like my wine like my women - ready to pass out.

I have been sworn against by perjured and wicked people.