Most brown bread is merely white bread with a fake tan.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Make sure you understand when best you are effective and then schedule your most important tasks within that time of the day.

We need to start asking ourselves, does religion make people narrow minded or open minded?

I can tell you character traits I admire and work to develop in myself - perseverance, self-discipline, courage to stand up for what is right even when it is against one's friends or one's self.

I'm a huge reggae fan. I want to go to Jamaica and make, like, Bob Marley 'One Love' positive songs. That's what the world needs.

I’m still secretly a bit of a punk. Love The Clash and a bit of the Pistols. I guess as I’ve got older I’ve chilled out a bit. But, my teenage angst is still stirring somewhere!

My dad taught me my faith, and I believe what he taught me. The man never lied to me in his life.

You do not adequately protect yourself by being half awake when other are sleeping.

He that has ears to hear, let him stuff them with cotton.

There were always a couple of loonies who caused all the trouble.