Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Because you are alive, everything is possible.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Thanks to impermanence, everything is possible.

The quality of our life depends on the quality of the seeds that lie deep in our consciousness.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Those who look outside can only see an illusion. Those who look inside may see the reality.

I don't know if I was put on this Earth for a purpose or not. But I'm fairly confident that I'll be taken off of it for one.

Monsters cannot be announced. One cannot say: 'Here are our monsters,' without immediately turning the monsters into pets.

I throw him two bones: a smile and a nod. Both lies.

If [Donald] Trump wins narrowly, Democrats can blame the loss on FBI director James Comey, who inserted himself late in the campaign in an unprecedented way.

I've got a few guitars that I like. The trouble with fame and riches is that you have more than one guitar.

Do what you love and believe in, and work hard.

Whoever would have his body supple, easy and healthful should learn to dance.

Football is my first passion. I've played it since I was a little kid.

FlashForward was a really fun show to make. Not to mention, I only worked like, one day a week, and it paid the same as Happy Endings. I got to make out with beautiful women on that show as well.