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Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
Ignorance is in each cell of our body and our consciousness. It's like a drop of ink diffused in a glass of water.
There is nowhere to arrive except the present moment.
The energy of mindfulness has the element of friendship and loving kindness in it.
Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle.
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
Our inner space and our peace of mind are affected by our outer space.
No argument, no reasoning, no blame, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
Those who are without compassion cannot see what is seen with the eyes of compassion.
I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.
New cells are born everyday and old cells die, but they have neither funerals nor birthdays.
If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
Every breath we take, every step we make, can be filled with peace, joy and serenity.
When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice.
If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions.
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.
If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering.