Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Hope might grant you a wish in the nick of time, Cosmic Ordering grants them all the time.

So she did not replay, but played the strategist. She retained more power by withholding an answer.

I am no mother, and I won't be one.

Yet we didn't fix anything. Our roads are bad, our bridges are bad, our tunnels are bad, our schools are bad, our hospitals are bad.

Ultimately, every great endeavor consists of many little steps.

I talk about my team a lot. I feel like people are the most important part of the puzzle.

Public opinion is the thermometer a monarch should constantly consult.

It has been more profitable for us to bind together in the wrong direction than to be alone in the right one.

I got really into rock - soft, romantic rock was my jam.