It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

You have to keep trying whether you feel like you can or not. Your future will thank you.

I don't need the most beautiful woman in the world I just need a woman who makes my world beautiful

At the heart of nature's mystery lies another mystery.

To make our communications more effective, we need to shift our thinking from "What information do I need to convey?" to "What questions do I want my audience to ask?

Love is a forest fire ignited by a firefly

A game you play with your own worst enemy-yourself.

It is the lot of man but once to die.

Most people named Willie are either in prison or on the armwrestling circuit.

Still I rise Still I fight Still I might crack a smile Keep my eyes on the prize See my haters tell em hi

Start with the foreground. Compositions fail when the foreground is treated as an afterthought.