I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

Christianity is not about how much faith you have. Its about Who your faith is in.

I never played sports. I wasn't any good at them.

A beautiful body perishes, but a work of art dies not.

There is a lot that horses and art share in common. I have found that most horse people are art lovers, and vice versa.

I grew up in the 90s, so Ive definitely resurrected many looks from my youth lately, including overalls, jelly shoes, and, of course, Doc Martens.

Our Hispanic community needs to understand how important the Social Security system is for not only its retired citizens, but also its disabled workers.

There's almost nothing like native Midwesterner anywhere else in the world, except in Asia. They're miracles all in themselves.

Our enemy is fear. Blinding, reason-killing fear. Fear consumes the truth and poisons all the evidence, leading us to false assumptions and irrational conclusions.

What you had at the time was a dictatorship with the team owners.

Good order results spontaneously when things are let alone