I think the first time baby recognises me and smiles is going to be one of the most amazing times of my life, to be honest.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

If you fail at the large things it means you have not large ambitions. Concentration, focus - that is all. The aptitudes come, the tools forge themselves.

The cornerstone of the Roman legionnaires' astonishing fighting spirit can be attributed to their training.

Something coming back from the dead was almost always bad news. Movies taught me that. For every one Jesus you get a million zombies.

If I have advocated the cause of the Negro, it is not because I am a Negro, but because I am a man.

If you can ride through Texas with somebody, which is 700 miles of just straight, flat freeway riding, then you can be friends with them forever.

I like knowing about everything, and I think that really helps me in my business.

Whatever it is, you have to show up for the job, and power through.

Jerry Kilgore offers denial and delusion, ... Mr. Kaine Delusion and deceit. That means nothing happens.

But it's also another myth to think that you should be as tight as a drum and not have any frailties or fragilities.