I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

When you read a book, and who you are when you read it, makes it matter or not.

Can the Ethiopian change his skin or the leopard his spots?

Banks were once places to hold money and were very careful in lending to finance families as they built a future - bought homes, bought cars, took out student loans.

I don't want to just go to the playoffs, I don't want to go to the playoffs and win the first round, second round, and not win the whole thing because it's bittersweet.

Every second that you're filming, you have a myriad of choices to make.

What I want people to recognize is that we have to keep working together and take charge because we all have the same story.

The real secret to investing is that there is no secret to investing.

On Christmas day you can't get sore, your fellow man you must adore. There's time to cheat him all the more the other three hundred and sixty-four

These are the days of the endless summer, these are the days, the time is now. There is no past, there's only future, there's only here, there's only now.

I will through and through Cleanse the foul body of th' infected world, If they will patiently receive my medicine.