For me, box step-ups and power clean [exercises] is by far the best.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

The power of the pen is landmark of life.

I suppose that means you don’t want any band-aids, either, ” I said, a touch more bitterly than I’d meant to.

Too much agreement kills a chat.

I couldn't look at you and breath at the same time.

Fast, worship, and seek Him.

I have only one goal in golf - to leave it with my sanity.

Green business is not about tie-dyed T-shirts. It's about transforming the industrial system itself into one that looks at all the connections.

If you have too much to do, with God's help you will find time to do it all.

When you have a run of games where you keep winning and winning, you know it must end.

The last hope of human liberty in this world rests on us. we ought, for so dear a stake, to sacrifice every attachment & every enmity.