I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

Everything we've been taught about health, weight loss and aging is wrong.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

You didn't just cheat on me

Don’t look to be saved in any one thing, person, machine, or library. Do your own bit of saving, and if you drown, at least die knowing you were headed for shore.

Be glad while you have breath.

Speech is not a means in the service of an external end. It contains its own rule of usage, ethics, and view of the world, as a gesture sometimes bears the whole truth about a man.

If organizations measure the input to the strategy implementation, but not the output, it’s a recipe for disaster.

My grandmother used to embarrass me more, when she would pick me up from school wearing a big fuzzy hat. I didn't like that.

Many times I've gone on tours with Paul Anka. He would have someone sitting behind him to keep people from even talking to him. You were almost in a little restricted area there.

The most important contribution management needs to make in the 21st century is ... to increase the productivity of knowledge work and the knowledge worker

Let danger never turn you aside from the pursuit of honor or the service to your country ... Know that death is inevitable and the fame of virtue is immortal

Leave an old flame in the past. It'll just get worse if you rekindle it.