Jorge Cruise Quotes

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

Everything we've been taught about health, weight loss and aging is wrong.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.