A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

Everything we've been taught about health, weight loss and aging is wrong.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

No good deed goes unpunished.

New life, new hope, new joy will start when this is given from the heart.

You are my friend because I saw my ability to increase my knowledge around you.

With every rise in choices, the expectations double up which puts people deeper down into the rubble.

When humans were young, they were pushed around in strollers. When they were old, they were pushed around in wheelchairs. In between, they were just pushed around.

She is Islam, and I am in Love.

Political violence is organized violence on the top which creates individual violence at the bottom.

I'm lucky to not have a real job, to be able to express myself, be creative and be relevant.

Watching a baby being born is a little like watching a wet St. Bernard coming in through the cat door.

A man in pursuit of greatness feels no little wants.