I didn't grow up eating meat - I was a vegetarian until I was 18.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

Don't feel useless. Even a spoilt clock is right twice a day.

There is remedy for all things except death - Don Quixote De La Mancha

I decided to coin the term 'cosy crime noir' for Brighton Belle. That is 'cosy crime' for today's sensibilities because there is that slightly edgy element to it.

A man is more than one being in his life. If the last persists, why not the first? If there be a hereafter for his age, why not for his youth?

I do rely on having a full face on.

It has been a difficult road this year, but still I look at every day as a new opportunity.

There comes a time when every scientist, even God, has to write off an experiment.

In youth, we clothe ourselves with rainbows, and go as brave as the zodiac.

Escape is not a dirty word. None of us can face what's happening head-on all of the time.

Prayer is the supreme way to be workers together with God.