How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Paul is a liar, he said so. (Romans 3:7.)

For most of my life, one of the persons most baffled by my own work was myself.

Doing nothing, badly.

Public opinion polls are rather like children in a garden, digging things up all the time to see how they're growing.

Hindsight plays tricks on our minds.

You don't have to fight every battle. You don't have to respond to every critic. You don't have to be offended because of what others say. You can rise above these things and soar.

But I was not made for the great light that devours, a dim lamp was all I had been given, and patience without end, to shine it on the empty shadows.

the parties are no fun until everyone gets drunk