Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

I'd like to see marriage count again among African-Americans and not just in the society in general.

To control your hormones is to control your life.

Eating a slice of white bread is like eating pure sugar.

We do not go to the green woods and crystal waters to rough it, we go to smooth it. We get it rough enough at home, in towns and cities.

A mother is a mother all of your life,but a father is a father only when he has a wife.

Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.

Death is a stage in human progress, to be passed as we would pass from childhood to youth, or from youth to manhood, and with the same consciousness of an everlasting nature.

Calm on the listening ear of night Come Heaven's melodious strains, Where wild Judea stretches far Her silver-mantled plains.

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

Potatoes have such a high GI rating; it's almost the same as eating table sugar.

For the first time in his life, he felt exactly what he was, and he was not impressed.

Men are the dreams of a shadow.

You know you've reached middle age when all you exercise is caution

A theory that you can't explain to a bartender is probably no damn good.

Egotism is the anesthetic that dulls the pain of stupidity.

Winning begins at home. It begins with your thoughts and your actions.

I like working. It is where I feel useful. I have no plans to cut down. I am happy with what I do. There will be a lot more of me yet, that's for sure.

Fame itself is but an epitaph; as late, as false, as true.

Once I meet the piano, I have no other choice, because I need to have a good date right! So I am trying to please the piano to have the best outcome.

Not only are a voteless people a hopeless people. A non-producing people are hopeless also.