Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.

To control your hormones is to control your life.

Eating a slice of white bread is like eating pure sugar.

If God wanted teenagers to be abstinent, puberty would begin at twenty.

Florida: God's waiting room.

It is essential that our present negative propaganda regarding psychedelic drugs be replaced with honesty and truthfulness about their effects, both good and bad.

"Getting away from it all," many people want that, and of course ultimately the only way to get away from it all is to go within, now.

Taking risks, breaking the rules, and being a maverick have always been important but today they are more crucial than ever.

A little story is supported by a lot of untold backstory. What they get is more than what they see.

I stopped using Twitter for a while just because I got sick of it and I started using it again, but I don't check the "mentions."

Strategy is important, but trust is the hidden variable. On paper you can have clarity around your objectives, but in a low-trust environment, your strategy won't be executed.

Colin Meads is the kind of player you expect to see emerging from a ruck with the remains of a jockstrap between his teeth.